http://www.normalguyfitness.com Just a normal everyday guy trying to lose some weight and get healthy Fri, 16 Mar 2007 11:26:02 +0000 http://backend.userland.com/rss092 en I did not get on the scale this morning. I hurt my foot earlier in the week and I have not been able to do an actual workout all week. My foot is healing so I hope to be back in the routine early next week. I have still ... http://www.normalguyfitness.com/the-normal-guy/13-weigh-in-day-not.html Sunday night I cut my right foot. Not a small cut, a huge gash, that bleed like you would not believe. It hurt like hell and bleed all over the place. I am probably going to have to stay off the eliptical machine for at least a few days ... http://www.normalguyfitness.com/the-normal-guy/12-injury.html Howdy all, it has been a pretty long week. Things have been busy at work and at home so I have not had time to post any thoughts this week. I will try to do better next week. I had a pretty good week. Been trying to eat ... http://www.normalguyfitness.com/weigh-in/11-weighing-in-a-slip.html I feel good about the progress I have made this week. I am really starting to get into my routine. Exercising in the afternoon and controlling my portions better. Still eating basically what I want just not as much. I have also started drinking more water. It is ... http://www.normalguyfitness.com/weigh-in/10-weighing-in-making-progress.html Things have been going pretty good. I am getting into a good routine of exercising in the afternoons. I am doing at least 45 minutes on the Eliptical machine and I am feeling pretty good. I am also getting a bit better at controlling my portions and making sure ... http://www.normalguyfitness.com/the-normal-guy/9-getting-into-the-routine.html We had a great weekend in Ocracoke. It is a great place to just get away and relax, especially this time of year since there is really no one else there. Saturday we rode bikes around the island and took a good walk on the beach. I didn't eat too bad, ... http://www.normalguyfitness.com/the-normal-guy/8-great-weekend-back-to-the-routine.html Had a pretty good week I think. Did not lose a lot of weight as you will see in a minute but I did start getting into the routine of working out in the afternoons. Friday 2/23/07 Weigh In: 229lbs. OK so that is only 1lb down this week. I am a ... http://www.normalguyfitness.com/weigh-in/7-weighing-in-pretty-good-week.html I have smoked cigarettes and cigars for as long as I can remember. Since high school actually. Remember when smoking was not a big deal? What about when anyone could be cigarettes? I am not anti-smoke. If you want to smoke, by all means smoke. ... http://www.normalguyfitness.com/the-normal-guy/6-quitting-smoking.html I try to eat pretty decent and I try to eat at least 3 meals a day. Yesterday was a good day. I had my usual breakfast, a bowl of cereal (Lucky Charms, hey they are magically delicious) with skim milk. Around 10 AM I had an orange for ... http://www.normalguyfitness.com/diet/5-yesterday-was-a-good-eating-day.html I just finished my afternoon workout. I try to do at least 45 minutes on my elliptical machine 3 or 4 times a week. I enjoy working out on the elliptical and I always feel good when I complete a workout on it. I currently weigh-in at 230 lbs. Now this ... http://www.normalguyfitness.com/the-normal-guy/4-more-about-who-what-and-why.html