I did not get on the scale this morning. I hurt my foot earlier in the week and I have not been able to do an actual workout all week. My foot is healing so I hope to be back in the routine early next week.

I have still done pretty good this week with watching what I have been eating. Been having a couple bowls of fruit a day and drinking a lot of water. I feel pretty good. I have had some slips with my smoking but I am determined to quit and not slip, will keep working on that.

I do not think I did to bad this week, even with not being able to workout but I just couldn’t get on the scale this morning, was worried that I might have slipped too much and that would be pretty discouraging. Hopefully everything will be back to normal next week.