I just finished my afternoon workout. I try to do at least 45 minutes on my elliptical machine 3 or 4 times a week. I enjoy working out on the elliptical and I always feel good when I complete a workout on it.

I currently weigh-in at 230 lbs. Now this is not the heaviest I have ever been, several years ago I was pushing nearly 300 lbs, but I have also been right much lighter. My goal is to get down to (and maintain) somewhere around 195 lbs.

The purpose of this site is more for myself motivation, to help me try to stay on target, keep track of what I am doing. If someone else enjoys reading it or maybe even gets some useful info out of that would be a plus.

I am not sure exactly what I am going to write about here. I am not a writer by any means, if you read this you will probably notice that my grammer and spelling are just shy of terrible. I will probably try to post a few times a week, if not more often. I think I will most likely post at least one weighin a week and I will try to pick an afternoon that I am able to post this on the samel day every week.

Later this week I will probably post a bit on what I think about diets and gyms.

Now it’s off to the shower and then to figure out what is for dinner.