Howdy all, it has been a pretty long week. Things have been busy at work and at home so I have not had time to post any thoughts this week. I will try to do better next week.

I had a pretty good week. Been trying to eat better and I have been drinking a lot of water during the day. Working out every afternoon and feeling pretty good.

Weigh in: 227 lbs.

I did not lose any this week, in fact I am up a pound from last week. Not sure how that happened but it doesn’t discourage me. Going to take a good look at how I am eating and see what I can do better.