Had a pretty good week I think. Did not lose a lot of weight as you will see in a minute but I did start getting into the routine of working out in the afternoons.

Friday 2/23/07 Weigh In: 229lbs.

OK so that is only 1lb down this week. I am a little disappointed because I did work pretty hard this week and I have really tried to stay on track with eating better, but I think getting into the routine is just as important as losing the weight. I will keep working at it and eventually I will get into a routine and get a handle on my diet, then I should see better results.

Sandy (my wonderful wife) and I are headed out of town for the weekend. It has been a really stressful week at work for the both of us and we just need a break. We are headed down to Ocracoke Island, NC - one of our favorite places to go. We are packing some healthy snacks and I will try to control myself at Howard’s Pub (the food there is AWESOME). Will do a lot of walking and bike riding around the island so it should be a good weekend.

Have a good weekend. Be back on Monday.